Updated 4/18/23
Fitness clothes for women over 50 shouldn’t be that different than when we were younger.
Quote of the day: “When we fulfill our function, which is to truly love ourselves and share the love with others, then true happiness sets in.”
I chose this quote because I think it’s no secret that working out is a great way to keep us feeling better. And I’m not referring to our size. It’s the fact that keeping our bodies moving and healthy is so important for our overall happiness. Do we have to have new trendy clothes to do this? Of course not. But I believe that nice activewear can inspire us to feel better about ourselves. It’s just like wearing a great outfit to run errands can make us feel more confident.
On the other hand, if you are worried about showing sweat when you’re out and about in your normal clothes, we came up with some ideas of what to wear to avoid sweat stains.
This is not the first time I have talked about different fitness outfits and what you need. Have a gander at some of my other articles
- Essentials for water aerobics– Perfect for if you love the water
- Workout outfit with compression leggings
- What to throw on after your workout
- Activewear for men & women with Nike
In saying all of this, I will confess, that I hadn’t updated my workout clothes in probably 5 years. I have many excuses, but once we started going to a local stretch class, I realized that I needed some new things. And trust me, I didn’t spend a lot of money. I think sometimes it’s not only fun to get new workout clothes, but the best part is there are usually new features you may love.
On another note, let’s welcome back Nancy to the blog. We were able to take these photos at the workout facility in her community. The props are all ours though. The facility is not being used yet because the area is still so new. That is the workout space isn’t being used yet. There is a meeting area attached along with an outside pool that is being well used and maybe you’ll see us there in the future.
The Extras
While we are showing our outfits that we work out in, there are always extras that are needed.
Jackets
If you are looking for quality athletic jackets then Athleta is your go-to store. But I found some less expensive ones below if you are on a budget.
It’s important to have a sweatshirt or jacket to cover up with when you leave a class. This is especially helpful if you’ve been sweating a lot and it’s cold outside.
Insider tip: I always like a jacket version so it’s easier to get on and off.
Joggers
If you aren’t a fan of the tighter leggings, then finding a great pair of joggers is more modest. Lulumon is known for its workout joggers if you are looking for quality. Otherwise, I found some for under $50 below.
And don’t think your joggers can only be worn only for working out. I’ve styled them 5 different ways on the blog before and one of those times for dress-up.
Extras
Handweights and resistance bands can be a nice addition to your daily workouts.
An exercise ball is wonderful for your workout and to help with stretching.
The foam rollers really help relax the muscles after your fitness sessions.
Insider tip: Foam rollers are truly helpful for everyday stretching. My husband and I use it before bed every night and it really loosens up tight muscles. Be warned…it hurts at first, but after using it daily, it won’t hurt as much and start to feel good. Don’t give up.
Jodie’s Fitness Clothes for Women over 50
Why I Wore This Outfit
One of the things I love most about this newer pair of leggings is the pocket on the side. Not that I usually leave my phone hanging halfway out, but I wanted you to be able to see where the pocket is. It’s the perfect addition to putting my phone and my membership card for when we go to our stretching class.
You may wonder why I have on a long sleeve shirt. I almost always wear either a jacket or long sleeve shirt because the room where our class is held tends to be cold. At least cold for me. It’s perfect for my husband. #marriageissues
How You Could Change This Outfit
I realize that stripes are not everyone’s cup of tea when you are thinking of workout leggings. For that matter, maybe you prefer loose workout pants. There are certainly joggers that are popular even for regular outfits. Or the much-loved yoga pants that many use as everyday pants.
Interesting Tidbit
I love this headband and have another one almost like it. It was made by one of my dental patients, and she would sell them on either Etsy or eBay. The best part about it is it has a rough material on the portion that rests on the hair so it doesn’t fall out easily. And that’s how my hair usually looks at our stretch class….messy and curly.
Mine aren’t still available, but I found other headbands on Amazon for a great deal.
Nancy’s Workout Outfit
Why Nancy Wore This Outfit
This sheer paneling on the bottom of the legs of Nancy’s leggings is one of the more modern styles. Just think how great this detail is for those of you who don’t need the heat that comes with the full-length leggings. The sheerness gives you a slight bit of air conditioning without being too revealing.
The other contemporary factor is the stripe down the legs of Nancy’s leggings.
How You Could Change This Outfit
This bra top was one given to me by a friend; however, it was a tad big so I gifted it to Nancy. The strappy part in the back makes it very fashion-forward. For those of you who feel more comfortable in a top with sleeves, there are many of those available too. As discussed before, it’s good to cover up with a fun workout jacket that could even be worn for running errands since it looks so good.
Interesting Tidbit
Nancy is wearing Pilates socks. If you do pilates or even barre workouts, then you might be familiar with these. There are a couple of different variations of these kinds of socks. If you can’t stand the idea of having material between each of your toes, there is a full-foot version. Or you could even have a pair where your toes were exposed. I bet you never knew there were so many socks like these.
Charlotte’s Fitness Clothes for Women over 50 Outfit
Why Charlotte Wore This Outfit
My mom has a huge selection of fitness clothing but much of it is older. Since she mostly works out in her house, it didn’t matter. But now that I’m dragging her to the stretch class too, she wanted to update her selections too. I guess it’s true that the nut doesn’t fall far from the tree.
My mom isn’t a huge fan of the Capri leggings or any that show her legs. In fact, I’ll tattle on her and tell you that she sewed shut the pair that had some cutouts. If you are like that too, then you might find more varieties of leggings in the colder months.
How You Could Change This Outfit
If you prefer the shorter leggings, especially for the summer months, then there are print versions in that length too. Of course, you could have fun and incorporate colors in your leggings too.
Interesting Tidbit
Let’s talk about the real reason my mom bought these leggings. They were on sale at Macy’s for under $10 and they fit. That is one of the advantages of most leggings. You don’t have to worry about the fit factor as much since they are so stretchy.
Insider tip: In fact, if you don’t like them quite as tight, just size up. No one sees what size they are anyways.
Trends of Fitness Clothes for Women over 50
I notice that all three of us are wearing dark/black leggings. I’m sure most of us feel more comfortable in the darker ones especially if we are going to sweat. But that doesn’t mean you can’t wear colorful leggings. I feel like fitness clothes for women over 50 should be like your everyday clothes. Ones that make you feel good about yourself and fit well.
So what are the newer trends you see in athleisure wear? Besides the sheer panels and the stripe down the side of the leg, the cutouts are also a great feature. It’s another great detail that can make the item look contemporary but it’s not like you’re exposing every part of yourself. I’ve linked a couple like that below. I have a pair like that which I love. Although I will tell you, that you have to be a little careful stepping into them because your foot wants to go in the holes…haha!
It’s material for these clothes that have really evolved over the years. Of course, we all appreciate the spandex even in our everyday clothes. But the moisture-wicking fabrics really make the fact that we sweat so much more bearable. So even if you have workout clothes from years ago, there are reasons to update them occasionally.
Great Details of Fitness Clothes for Women over 50
There are many details that are incorporated into “real” workout clothes as opposed to just working out in jeans and a t-shirt.
Here are some of the details that I appreciate.
- Many leggings have pockets on the side of the legs. This is wonderful if you’re walking and need a place for your phone
- Wicking action. So many of the fabrics made as fitness clothes for women over 50 include wicking properties that draw moisture away from your body.
- I’ve seen workout bras with zippers in the front so they are easier to get in and out of for older women. In fact, Nike has the best selection that are based on your bra size.
But don’t forget, it’s better to get out and move in whatever you’re wearing. Or as Nike used to say, “Just Do It.”
The Facts
Even if you wouldn’t consider purchasing your clothing online, it can be helpful to look through my links to see what is available! It certainly doesn’t hurt my feelings, if you click on them but don’t like them. Just so you know, one of the ways I make money from this blog is through these linked items.
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Welcome to Jodie’s Touch of Style. I’m here to prove that it’s never too late to look great. Clothing and style are meant to showcase your inner personality. So let’s have fun and try new things.
It’s not just about me on this blog, but also about my mother and friend. We get to showcase not only different decades of life but also different body shapes and unique personal styles.
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